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Cable rope hammer curls.
Rope cable hammer curls. The downside is that they can only be performed using dumbbells. The cable rope aids in the upward movement allowing you to squeeze up the biceps for a maximum contraction. Hammer curls by contrast are more effective for building forearm wrist and grip strength. Different wrist positions produce differing effects on the arm flexors and apply stress differently to the elbows.
It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack. Aside from helping you to gain upper body strength cable hammer curls tone the major muscle groups of your forearms arms and deltoids. In this post you will learn how to perform cable rope hammer curls safely and effectively in order to develop your biceps muscles even more.
Sure you can try cable rope hammer curls or swiss bar hammer curls but the traditional bicep curl is still more versatile.
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