Rooibos Tea Vs Green Tea For Weight Loss

Rooibos is a good ally to help us lose weight however there are also other teas which are suitable for the same purpose as for example green tea which is one of the most popular because it helps speed up metabolism and burn fat naturally.

Rooibos tea vs green tea for weight loss. The quantity of caffeine present in green tea depends on the precise blend that you drink. Unlike white green and black tea that all come from the same plant rooibos tea comes from a broom like shrub. If you want to use rooibos tea to lose weight you may want to compare it to another of the popular tea choices. 10 rooibos extract is also recommended to use on the skin for its anti inflammatory antimicrobial and soothing properties.

Unlike green tea red tea rooibos does not have any caffeine content and hence the blend is suitable for even younger children and those who are sensitive to caffeine. Rooibos tea is high in antioxidants has very small amounts of many different minerals and is calorie free says mary hartley a registered dietitian in new york city. According to the south african rooibos council the tea is caffeine free loaded with antioxidants helps protect the heart liver and brain and may fight. Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos.

Hence rooibos tea helps in losing weight. It turns out that one of the best kept weight loss secrets could already be in your kitchen as research finds that just one cup of rooibos tea every day can help you lose as much as a kilo a month. Green rooibos tea comes from the african bush aspalathus linearis. Another bonus for rooibos tea compared to green or black tea is it is caffeine free.

It can also be enjoyed as a cup of refreshing iced tea. While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa. Rooibos roy boss tea is known for its countless medicinal benefits weight loss being one of them. It encourages increased calorie expenditure making it a great fat burning and it doesn t taste as strong as red tea or pu erh or another of the drinks that help you lose weight.

When an independent laboratory tested a 10 rooibos tea extract on the scalps of volunteers experiencing hair loss 78 of them saw an improvement and 45 of the volunteers saw hair regrowth. It gained popularity due to its natural sweetness unique color and great taste. There is no recommended dosage for using rooibos tea to achieve weight loss. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure.

All teas are a rich source of antioxidants but rooibos tea has a special antioxidant profile that may especially be beneficial for stress response and blood sugar regulation 1.